Assertiveness

Duration: Saturday-10am - 5pm for 3 weeks
Qualification: WIT Certificate of Completion
Cost: €170
Closing Date of Application: 15 September 2006

We all have areas of our lives where we find it hard to be assertive, rather than aggressive or passive. This course offers the chance to learn and practice ways of presenting yourself more confidently, clearly and effectively. Areas covered will include making requests, coping with criticisms or put-downs, saying 'No' and giving and receiving compliments.

Traditional assertiveness techniques will be combined with ways of strengthening our own connection with our own inner wisdom and creative power in order to effect positive changes in everyday living.